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Monday

Tuesday

  • HIIT SQUAD: 9AM-9:30AM, 6PM-6:30PM

  • WOD SQUAD: 12PM-1PM, 5PM-6PM, 6:30PM-7:30PM

  • HIIT SQUAD: 6PM-6:30PM

  • WOD SQUAD: 12PM-1PM, 5PM-6PM, 6:30PM-7:30PM

Wednesday

  • HIIT SQUAD: 9AM-9:30AM, 6PM-6:30PM

  • WOD SQUAD: 12PM-1PM, 5PM-6PM, 6:30PM-7:30PM

WHITE black-rose-logo copy.png

Thursday

  • HIIT SQUAD: 6PM-6:30PM

  • WOD SQUAD: 12PM-1PM, 5PM-6PM, 6:30PM-7:30PM

Friday

  • HIIT SQUAD: 9AM-9:30AM, 6PM-6:30PM

  • WOD SQUAD: 12PM-1PM, 5PM-6PM, 6:30PM-7:30PM

SATURDAY

  • HIIT SQUAD: 10:30AM-11AM

  • WOD SQUAD: 11AM-12PM

For the health and safety of our crew, we require proof of COVID-19 vaccine and booster to train with us without wearing a mask.

Our gym’s scheduling and membership is handled exclusively through MindBody.

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