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Monday
Tuesday
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HIIT SQUAD: 9AM-9:30AM, 6PM-6:30PM
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WOD SQUAD: 12PM-1PM, 5PM-6PM, 6:30PM-7:30PM
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HIIT SQUAD: 6PM-6:30PM
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WOD SQUAD: 12PM-1PM, 5PM-6PM, 6:30PM-7:30PM
Wednesday
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HIIT SQUAD: 9AM-9:30AM, 6PM-6:30PM
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WOD SQUAD: 12PM-1PM, 5PM-6PM, 6:30PM-7:30PM

Thursday
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HIIT SQUAD: 6PM-6:30PM
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WOD SQUAD: 12PM-1PM, 5PM-6PM, 6:30PM-7:30PM
Friday
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HIIT SQUAD: 9AM-9:30AM, 6PM-6:30PM
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WOD SQUAD: 12PM-1PM, 5PM-6PM, 6:30PM-7:30PM
SATURDAY
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HIIT SQUAD: 10:30AM-11AM
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WOD SQUAD: 11AM-12PM
For the health and safety of our crew, we require proof of COVID-19 vaccine and booster to train with us without wearing a mask.
Our gym’s scheduling and membership is handled exclusively through MindBody.
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