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What we're about
We are a neighborhood gym for people from all walks of life! We throw medicine balls, swing kettle bells, jump on boxes, hang from bars, run, climb, leap, slam things, drag things, flip things and do Olympic weightlifting and so much more. Every workout is dynamic and scalable to help you meet your individual goals! What are we about? We're about hard work that's fun as hell. We're about helping everyone improve each and every day. We're about you!
INTRO SERIES
Let's get down to basics!
STRENGTH &
CONDITIONING
Weights, metabolic conditioning and more.
HIIT / HIIT+
High-intensity interval training.
YOGA
Yoga for lengthening, strengthening and restoration.
find us
2929 se powell Blvd unit 7, portland or 97202
Our space is located on the side of the building as you turn the corner onto SE 29th Ave. Look for the BRFS sign under the awning, and you'll see the wooden stair entrance!
