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What we're about
We are a neighborhood gym for people from all walks of life! We throw medicine balls, swing kettle bells, jump on boxes, hang from bars, run, climb, leap, slam things, drag things, flip things and do Olympic weightlifting and so much more. Every workout is dynamic and scalable to help you meet your individual goals! What are we about? We're about hard work that's fun as hell. We're about helping everyone improve each and every day. We're about you!
INTRO SERIES
Let's get down to basics!
WOD SQUAD
Weights, metabolic conditioning and more.
HIIT SQUAD
Half hour of high-intensity interval training.
YOGA
Yoga for lengthening, strengthening and restoration.
For the health and safety of our crew, we require proof of COVID-19 vaccine and booster to train with us without wearing a mask.