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CLASSES

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INTRO SERIES

Let's get down to basics! A three class series for first timers to Black Rose designed to ease you in to how we do things. 

WOd SQUAD

Our classic hour long training that can be anything from olympic lifting to metabolic conditioning, strength and mobility training, powerlifting and more.

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"Warriors, come out to play..."​

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HiiT squad

HiiT it and quit it. A half an hour, full body speed and interval training class featuring a TABATA format (quick bursts of work and short rests). 

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"I feel the need... The need for speed!"

YOGA

A one-hour all-levels class that will keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully, sometimes sweaty, yoga experience. Our focus is on lengthening, strengthening and restoration after other workouts!

For the health and safety of our crew, we require proof of COVID-19 vaccine and booster to train with us without wearing a mask.

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Our gym’s scheduling and membership is handled exclusively through MindBody.

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