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CLASSES

fitness

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HiiT/HIIT+

HIIT: High-Intensity Interval Training is our fast-paced 30-minute full-body class designed to challenge people of all ability levels while fitting into everyone’s hectic life. This class will be focused on utilizing your body weight first and foremost, with occasional weights and equipment added in to challenge you and build your strength.

HIIT+: Similar to our HIIT class, this format incorporates High-Intensity Interval Training via circuits but also includes a beat-based group warmup and stretch, as well as a breath-based cool-down at the end to round out a 1-hour session. The playlists are designed to give you the opportunity to match your movement and breath to the beat of the music, if you so choose!

strength & 
conditioning

Our all-levels strength training and metabolic conditioning class incorporates a variety of disciplines (Olympic weightlifting, plyometrics, gymnastics, powerlifting, sprints, agility work, etc.) to safely build your comfort and technique with the equipment while dramatically increasing your strength and stamina in the process.

DANCE

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BURLESQUE/
CABARET

This all levels class is designed to get you into your body and your full sensual expression! Pulling in influences from burlesque, cabaret, jazz, go-go dancing and more, you’ll learn choreography set to songs that transport you from your everyday life into your own sexy showcase. Heels are optional, but knee pads are highly suggested for floor work.

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